What is dr gina sam 7 second morning ritual?

Dr. Gina Sam is a board-certified gastroenterologist and a wellness expert who focuses on promoting healthy living through nutrition, fitness, and lifestyle habits. She is the creator of the "7 Second Morning Ritual," which is a simple routine designed to kick-start your day with positivity and mindfulness.

The 7 Second Morning Ritual involves taking seven deep breaths while focusing on positive affirmations or goals for the day. This brief, yet powerful practice can help reduce stress, increase focus, and set a positive tone for the day ahead.

Dr. Gina Sam emphasizes the importance of starting your day with intention and mindfulness, and believes that integrating this quick ritual into your morning routine can have a significant impact on your overall well-being.

In addition to the 7 Second Morning Ritual, Dr. Gina Sam offers various resources and tips for living a healthy lifestyle, including nutrition advice, exercise routines, and stress management techniques. Her holistic approach to wellness emphasizes the mind-body connection and the importance of taking care of both physical and mental health.