What is dr gina sam 7 second morning ritual?

Dr. Gina Sam doesn't have a widely known or documented "7-Second Morning Ritual" that's been officially branded or promoted by her. There's no readily available information from her website or other reputable sources detailing such a specific ritual.

It's possible:

• The information is misattributed: The "7-second morning ritual" might be associated with another health and wellness expert, or it might be a simplified or misinterpreted version of advice Dr. Sam has given.
• It's a social media trend: The phrase might have originated on social media and is loosely connected to Dr. Sam's general wellness advice.
• It's inaccurate: The information might be entirely fabricated or misunderstood.

To get accurate information about Dr. Gina Sam's health and wellness recommendations, it's best to consult her official website or publications. Look for credible sources, and be wary of information found solely on social media or less reputable websites.