What is dr gina sam 7 second morning ritual?

Dr. Gina Sam's 7-Second Morning Ritual is a concept often promoted as a quick and easy way to kickstart your day and improve your overall well-being. Here's what it generally involves:

• The Core Principle: The ritual typically centers around a very brief, focused activity performed immediately upon waking. The "7 seconds" is symbolic, emphasizing the brevity and ease of integration into your morning routine.

• The Activity: While there's no single, universally defined "Dr. Gina Sam 7-Second Morning Ritual," the suggested activities often focus on mindfulness, gratitude, or positive affirmations. Examples could include:

  • Stating a positive affirmation: (e.g., "I am capable," "I am grateful")
  • Taking a deep, mindful breath to center yourself.
  • Focusing on a feeling of gratitude.
  • Setting an intention for the day.

• The Rationale: The idea is that this small, positive action sets a positive tone for the rest of the day. It's believed to influence your mood, focus, and overall outlook. It is suggested by many wellness influencers for improving https://www.wikiwhat.page/kavramlar/mental%20health.

• Customization: The specific activity within the 7-second ritual is highly customizable. It's encouraged to choose something that resonates with you personally and addresses your individual needs and goals. It can be used for https://www.wikiwhat.page/kavramlar/positive%20affirmations too.

• Scientific Backing: While the "7-second" claim is more of a catchy marketing phrase, the underlying principles of mindfulness, gratitude, and positive affirmations are supported by research as being beneficial for mental and emotional well-being. The effects of https://www.wikiwhat.page/kavramlar/mindfulness are well documented.